Thankfulness

suehrs1appreciation, Top 10Leave a Comment

Do you want to connect more closely with Divine Creator?  Thankfulness

As we experience life each day, we have been trained to perceive what we don’t like. It is by contrasting this with thankfulness that we can connect more closely with the Divine.

So why do this?

Well we have been taught to judge our life experiences as good or bad.  This keeps us focused on duality and separateness.

We can find the immense power we have by standing in the truth of paradox.

Stand in the truth of what you don’t like and the truth of what you are thankful for.  That power can help you transcend the negative.

So what to do?

Stand between knowing what you don’t like about life experience at the same time of what you can be grateful for.

For example, I don’t like seeing others get hurt. I also feel of thankfulness that it is being exposed for healing now. Standing between both truths for me, I tap into the power of the between.

How is that powerful?

Well to access the most power, it helps to link what you don’t like with the polar opposite of what you are thankful for.

A perspective that helps is this. Notice that in order to make more dark, one needs to spend much energy destroying all the light.

To make more light, you only need to take a darkened space and add a small spec of light.  That is how powerful light is and thankfulness is.

There are people in our world that want to eliminate thankfulness.  It is because they know the truth of how powerful it is.  Here is a meditation to help you.

 

Meditation Thankfulness

Welcome to Miracle Grids Meditation Thankfulness.

Listen with ear listening devices for the best experience.  Sit up straight and follow along.

Watch this beautiful place in nature while listening to this uplifting music.

Take in a nice deep deep breath. Hold it.

Now blow it out.

Take in another deep breath. Hold that breath.

Blow that breath out.

Allow your breathing to come to a normal natural rhythm now.

Start to relax yourself. Feel and relax your feet.

Slowly move that relaxation up into your calves.

Let your knees relax.

Feel your thighs; relax them.

Flow that relaxing feeling upward now and into your lower back and tummy.

Now move that soothing comfort into your upper back and chest.

Relax your hands and arms.

Notice your shoulders and neck; relax them.

Gently roll your head from side to side and allow your head to be filled with calm and gentleness.

Notice your face and relax it now.

You are now in a deep state of complete relaxation.

Quiet yourself and allow a gentle stillness to come into your awareness.

Now quiet your mind further as you allow only thoughts of your breath moving in and out.

Feel your heart with its gentle beat.

Notice it beats a loving life force throughout all of you.

Allow yourself to open upward now and gently outward with that loving life force.

Now further out, up and out into the world and further out now out into space.

Your life force moves further out now into the Universe.

Sense a deep connection now with all that is, Divine creation.

Now allow them to help you feel thankful for something now in your life experience.

Maybe feel love from someone permeating within you.

Maybe you can feel how your residence is warm to live in.

Notice that Divine Intelligence dwells within you.

Feel that within every cell of your body.

This is the real you in this Now moment.

Begin to feel thanks for any safety and security in your life.

Now move into feeling grateful for the pleasure of kindness from someone.

Now sense a thankfulness of feeling well fed by those who worked to bring you good food.

Allow in now how much Divine creator loves you. Thank them for connecting their love to you.

Feel a sense of gratitude for all being able to express their truths.

Now thank the Divine for providing you the wisdom to understand others truths.

Connect with our one infinite Divine Creator and thank them for living this life.

You are ever so loved and having a new habit of thankfulness will carry you to a wonderful life. Know you are ever so loved.

Begin to come back now.

Sense the room you are in, the place you are sitting.

You are back now and in your comfortable place.

Let that Divine Intelligence inspire you to take grateful Divine actions.

Allow the inner thanks to be within as you create a New World in this new moment.

Do you want to have confidence and make positive changes in your life?  The Miracle Grids Streaming Store is streaming meditations that guide you on journeys of healing, positive change, taking on new skills and help finding peaceful sleep.  Check them out here.

Maybe some of your beliefs are getting in the way of staying in the present moment.  Susan gives energy healing sessions as well to help you clear negative beliefs and be downloaded with new positive beliefs.  Here is a link to her 1/2hr session and a link to her 1 hr session.

By Susan Suehr

Share this Post

 Change Your Beliefs, Change Your Life, Change Your World

You can master thriving in a world of chaos

Meditate like a Tibetan Monk by just watching

A FREE meditation that takes you there using higher mind truths

Click Image below and provide your email to send you Instant Access to Free Meditation “Creating Better Feelings”

Leave a Reply