Self Kindness and Peace

suehrs1appreciation, Love, Peace1 Comment

Let in Self Kindness and Peace

Bring yourself to a peaceful place by watching this lovely video meditation in nature.  Allow in a sense of self kindness and peace.

As you find stillness within you also find the quietness and peace within as well. Can you feel the connection with Divine Creation?

Consider being kind to yourself by knowing that you are a spark of the light of Divine Creation.

Allow your thoughts to be nice and kind ones about you.

Whenever a life experience happens, give it a kind meaning of how much Divine Creation loves you.  Divine Creation gives you contrast so you can know your light desires and you are given an opportunity to expand.

Expand with each life experience by knowing that you are completely supported by Divine Creation.

Trust your life unfolds with a perfection that you may not understand in the present moment, yet is there for the highest and best for all.

You can at least know what you now prefer with life experience because you are being shown the light with contrast.  You can receive that as a gift and expand by receiving that gift.

Practice this kindness and send blessings to those who you encounter in life.  All behave in the level of consciousness that they are aware of.  Send all blessings so they may expand their consciousness.

Associate only with those who’s level of consciousness expresses the kindness you desire.  Then send blessings to those who need to expand their consciousness to be kinder.  You do not have to countenance the actions of those that reflect harm to others.

Bring in this kindness and bring a lasting peace within you.

You still give value about what life experiences that are good, right and true to you.  This value raises you to take inspired actions that are good, right and true.  That is a kind way to be.

Your peace will bring more peace into your world and you have created a new moment of a new world that is full of kindness and peace.

Now do this meditation to bring in a sweet kindness to you.  Step into a world of self kindness and peace.  Have a sense of well being.

Watch with your best ear listening devices for the best experience of the theta music and binaural beats

Welcome to Miracle Grids Meditation for Kindness and Well Being

Watch this beautiful place in nature and Follow Along

Let’s get started

Take in a long deep breath

Let it out

Take in another deep breath

Let that breath out

Start relaxing your body

Begin by relaxing your feet

Now move that relation upward into your calves and knees

Move it up your thighs and into your lower back and tummy

Let that relaxation into your mid back and chest

Now relax your shoulders

That relaxation gently moves into your arms and hands

Allow your neck to relax

Let that  relaxing move up the back of your head and over the top of your head

Now down your face

You are now in a deep state of complete relaxation

Start to become aware of your heart with its gentle beat

Feel that beat feeding a lovely life force into all of you

Open your heart now upward and outward

Further now out into the Universe

Feel a connection with you and Divine Creation

A beautiful blue healing light comes down now from the sky and touches the top of your head

It moves downward into your heart

It continues downward into your core and into your legs and feet

Now it moves into the center of the earth grounding you and connecting you with your Highest Self

As you be, in this healing state, let all of you feel the healing love move into you

Feel yourself in this beautiful place in nature

Be there and be in this Now moment

Now say these words after me with as much emotion as possible

Every day In everyway

I am getting safer and safer

Every day In everyway

I am feeling better and better

Every day In everyway

I am feeling healthier and healthier

Every day In everyway

I am getting wealthier and wealthier

Every day In everyway

I am feeling happier and happier

Every day In everyway

My life is getting better and better

Every day In everyway

My feelings are resolved more and more

Every day In everyway

I accept me more and more

Every day In everyway

I forgive myself more and more

Every day In everyway

I love myself more and more

Every day In everyway

I am fulfilled more and more

Every day In everyway

I am grateful for my abundance more and more

Every day In everyway

I am kind to me more and more

Every day In everyway

I am at peace more and more

Take some time and let in all of this healing

Feel all the cells of your body embracing all that you just told yourself

Feel your body now and observe it

Just be

Bring your awareness into the room you are in

Now to the place you are sitting

You are back now

You are safely in your comfortable place

You are a lovely being of light and love

You are loved unconditionally by Divine Creation

 

Susan

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By Susan Suehr

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